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Yoga for Your Chakras: Create Your Own Chakra Yoga Practice
If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a much more accessible way to balance your chakras by working from the “outside in”. Certain asanas (Yoga poses) and exercises target the muscles, organs, and physical
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Wellness Tips for Pisces Season
Pisces Season (February 20 – March 20) Welcome to Pisces Season, the last Sign of the Zodiac, and the end of the astrological year. Pisces is a Mutable Water Sign, and rules some pretty significant aspects of our health and wellness. From our brains, to our immune systems, to our feet, Pisces has a hand
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Wellness Tips for Scorpio Season
Welcome to Scorpio Season! Scorpio is the enigmatic Water Sign of the Zodiac, symbolized by the Scorpion and the Phoenix, and as these creatures suggest, Scorpio is steeped in the energy of regeneration. Fun fact: Most people are aware that the Phoenix constantly rebirths itself, but the Scorpion is virtually inviolate, and will be one
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Winding Down – 15 min Gentle Yoga
So, how did you like my first Yoga video? I’m rather enjoying teaching Yoga online, and I plan on making it a regular thing 🙂 If you tried it, I’d love your feedback! My next video is called, “Winding Down”, which is a 15 minute Gentle Yoga Practice to wind you down for the day.
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Sweet Mobility – 20 min Yoga & Mobility Flow
Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time, right?! Here’s my first one, a sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly,
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A Day of Sisterhood and Soul… Join Us!
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating a women’s retreat with her. Carolyn co-founded SOULstice Retreats in 2014, which has since evolved into what is now SOULsisters Retreat! I’m very happy to be
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Start Before You’re Ready
…Or, “How I Accidentally Became a Yoga Teacher”. When I took my YogaWorks Teacher Training back in 2009, I had never taken a Yoga class before. That’s not to say that I had never done Yoga before… I was a dedicated practitioner for many years, ever since I bought my first Yoga book at
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Opening Meditation for Yoga Class
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times, albeit a bit differently every time. It’s a fantastic and easy way to de-stress, and is simple enough to remember and do anywhere. An “oldie” but
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