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  • Winter Wellness – Online Workshop (35 min)

    Happy Solstice, Lightworkers! I recorded a new workshop for you: Winter Wellness! This online workshop is available for FREE, right here, and right now. No opt-in required. Please enjoy! Winter Wellness Online Workshop In this workshop, you’ll learn how to tap into the energy of the season and support your health, naturally. Workshop Topics The

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  • Winding Down – 15 min Gentle Yoga

    So, how did you like my first Yoga video? I’m rather enjoying teaching Yoga online, and I plan on making it a regular thing 🙂 If you tried it, I’d love your feedback! My next video is called, “Winding Down”, which is a 15 minute Gentle Yoga Practice to wind you down for the day.

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  • What Inspires Me: Video Interview!

    Hola, Lightworkers! A couple of exciting FIRSTS to share with you 🙂 Last Friday, I was interviewed by the amazing Caroline Stewart of InspirED Me – the first in her “What Inspires You?” video series, which is also my first video interview ever! #exciting   Doing videos/Periscopes has been on my to-do list for some

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