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Yoga for Your Chakras: Create Your Own Chakra Yoga Practice
If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a much more accessible way to balance your chakras by working from the “outside in”. Certain asanas (Yoga poses) and exercises target the muscles, organs, and physical
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Celebrating the Winter Solstice
Here comes the sun! The Winter Solstice is the time of year where we gather together with our friends and family for merriment and gift-giving. And while some people like to stake their claim on this time of the year, whether for religious or cultural reasons, etc., Winter Solstice or Christmas is a time of celebration
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The Five Reiki Principles
The Five Reiki Principles are the spiritual tenets of Reiki. They were taught by Dr. Usui, (the founder of Usui Reiki, which is what most people today simply refer to as “Reiki”), and continue to be a staple in modern Reiki curriculum. I liken them to Spiritual Guidelines, not just for a professional Reiki practice,
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Being an Everyday Mystic in a Modern World (A Mystic’s Manifesto)
Mystic: To be mysterious, otherworldly, spiritual. One whose practices belong to the realm that cannot be quantified or explained scientifically. A true mystic participates fully in the “real” world, the physical world. A mystic is firmly rooted in the reality of life as it is, and neither tries to deny it or skew their perception
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Why Meditate?
The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the
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Grounding 101 (How to Ground Yourself)
Grounding: An absolutely essential spiritual practice that has, unfortunately, been either glossed over, or made to be more complicated than it needs to be. In regards to actual practice, grounding is your “Step One”. Before Reiki, ground. Before setting up your Crystal Grid, ground. Before interacting with your client, ground. Before meditating, ground. Before channeling,
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How to Advance Your Meditation Practice
In my last article, I discussed WHY the practice of meditation is so important. If you haven’t already, give it a read – it’s a quickie! So, knowing that practicing meditation can help you train your mind to handle stressful situations in real-time, the next question is – HOW do you do it? How
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What Inspires Me: Video Interview!
Hola, Lightworkers! A couple of exciting FIRSTS to share with you 🙂 Last Friday, I was interviewed by the amazing Caroline Stewart of InspirED Me – the first in her “What Inspires You?” video series, which is also my first video interview ever! #exciting Doing videos/Periscopes has been on my to-do list for some
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Start Before You’re Ready
…Or, “How I Accidentally Became a Yoga Teacher”. When I took my YogaWorks Teacher Training back in 2009, I had never taken a Yoga class before. That’s not to say that I had never done Yoga before… I was a dedicated practitioner for many years, ever since I bought my first Yoga book at
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How to Forecast the New Year with Oracle Cards
This is my favourite annual practice! Forecasting your new year with Oracle or Tarot cards is a fun and empowering way to invite Source into your life so that you can co-create your future.
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