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Shine On, Lightworker
Why be healthy? What’s the point of all this? The eating well, the working out, the yoga, the meditation? Why learn how to practice Reiki? Why bother learning about crystals and chakras and vibrational healing? Why bother incorporating aromatherapy and herbal concoctions into our wellness toolkit? Why the self-help books, the coaching, the workshops, the
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How to Start a Gratitude Practice
What is a “Gratitude Practice”, you ask? Well, similar to a Yoga or Meditation Practice, a Gratitude Practice is one in which you exercise your gratitude muscles daily for the purpose of cultivating gratitude throughout all areas of your life, as often as possible. Cultivating an attitude of gratitude is one of the most effective ways to
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Loving with Conviction: Musings from Marianne Williamson
Last weekend I attended the Bloom Yoga Festival in Edmonton, AB, where I had the great pleasure of attending Marianne Williamson‘s keynote address. *girlish squeal* Based on my conversations with fellow Bloomers (as well as ones I’d overheard!), Marianne’s talk was definitely the highlight of our weekend. And by the way, Bloom 2015 featured some of
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