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Yoga for Your Chakras: Create Your Own Chakra Yoga Practice
If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a much more accessible way to balance your chakras by working from the “outside in”. Certain asanas (Yoga poses) and exercises target the muscles, organs, and physical
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Why Meditate?
The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the
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How to Advance Your Meditation Practice
In my last article, I discussed WHY the practice of meditation is so important. If you haven’t already, give it a read – it’s a quickie! So, knowing that practicing meditation can help you train your mind to handle stressful situations in real-time, the next question is – HOW do you do it? How
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Opening Meditation for Yoga Class
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times, albeit a bit differently every time. It’s a fantastic and easy way to de-stress, and is simple enough to remember and do anywhere. An “oldie” but
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