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Wellness Tips for Pisces Season
Pisces Season (February 20 – March 20) Welcome to Pisces Season, the last Sign of the Zodiac, and the end of the astrological year. Pisces is a Mutable Water Sign, and rules some pretty significant aspects of our health and wellness. From our brains, to our immune systems, to our feet, Pisces has a hand
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Wellness Tips for Scorpio Season
Welcome to Scorpio Season! Scorpio is the enigmatic Water Sign of the Zodiac, symbolized by the Scorpion and the Phoenix, and as these creatures suggest, Scorpio is steeped in the energy of regeneration. Fun fact: Most people are aware that the Phoenix constantly rebirths itself, but the Scorpion is virtually inviolate, and will be one
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Sweet Mobility – 20 min Yoga & Mobility Flow
Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time, right?! Here’s my first one, a sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly,
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