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Sacral Chakra Basics
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Root Chakra Basics
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Chakra Therapy 101
When we work with the chakras, we are practicing a form of Energy Healing, or “Energy Medicine”. Each chakra is responsible for different aspects of our physical, mental, emotional, and spiritual health; as well as our lifestyles and relationships with others. By working with the chakras, we are able to practice a truly holistic model
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Become a Holistic Health Practitioner! (Video Interview)
Is it your dream to become a professional Holistic Health Practitioner? Are you passionate about natural health, wellness, and metaphysical healing? And finally, do you feel called to share your healing gifts with the world? If so, this video is for you! I recently had the opportunity to sit down with my dear friend, Rosalyn
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Reiki 101
Reiki Defined Reiki is a gentle, non-invasive energy healing modality that creates deep relaxation, relieves pain, and balances mind, body, and spirit. The word “Reiki” is Japanese, meaning universal (“rei”) life force energy (“ki”). The Japanese word “ki” is synonymous with “prana”, “qi”, and “chi”. Rei means universal, or omnipresent (present everywhere at the same time).
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How to Shop for Crystals
I love rock and gem shows! Nothing beats trade show pricing as well as seeing amazing specimens that you may never see anywhere else. It goes without saying that you could easily get carried away by all of the visual stimulation and lose track of your original intentions for crystal shopping! Whether you shop at
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How Crystal Healing Works
Crystal healing, or crystal therapy, is an energy healing modality that is enjoying an increase in popularity. While it might seem that crystal healing is a trendy new age fad, crystals have in fact been used for therapeutic purposes for over thousands of years, with crystal talismans and amulets dating back to the beginning of humankind.
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The Five Reiki Principles
The Five Reiki Principles are the spiritual tenets of Reiki. They were taught by Dr. Usui, (the founder of Usui Reiki, which is what most people today simply refer to as “Reiki”), and continue to be a staple in modern Reiki curriculum. I liken them to Spiritual Guidelines, not just for a professional Reiki practice,
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From Nurse to Energy Healer: My Interview with By Intent
On August 12, 2020, I had the pleasure of being interviewed by Raakhee Natha, the Founder of By Intent, a media company that was developed from a burning desire to see people positively disrupt their lifestyles, mindsets and behaviors leading to personal transformation. Raakhee is a masterful interviewer, and I am so happy with how
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Violet Flame Reiki
What is Violet Flame Reiki? Violet Flame Reiki is a gentle, feminine, and powerful form of healing energy. I experience it as the Yin aspect to the Yang that is Usui Reiki. When channeled together, the energy of the Violet Flame creates a stronger, all-encompassing healing experience. When focusing on Violet Flame Reiki, practitioners often
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