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How to Balance Your Chakras Using Crystals
The best thing you can do to keep your energetic system in check is to do a regular chakra tune-up. As our energetic “organs”, the chakras work with our physical, mental, and emotional bodies, both influencing and being influenced by our experiences, our activity, and even our nutrition. We can’t shut our chakras off any
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Coming Out of the Depression Closet: My Long Journey to Mental Health
I’m feeling better. My moods have stabilized, and my depression has lifted – and it seems like it’s going to stay lifted, for now anyway. It’s also been quite a few weeks since I’ve had major panic episodes and anxious-downward-spiral-physically-debilitating moments. You might be wondering how somebody who teaches fitness and yoga for a living
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