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Chakras 101
The chakras are our energetic organs, and form a bridge between our physical and energetic bodies. The word “chakra” is Sanskrit, meaning “wheel”, and the “ch” is pronounced as in the word “chair” or “church”. There are seven main chakras that lie within the physical body, beginning at the base of the spine and culminating
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Earth Star Chakra Basics
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction to the chakras, please read Chakras 101 and Chakra Therapy 101. What follows is a basic overview of the lesser-known Earth Star Chakra. I don’t have
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What “Sacred Wellness” Means to Me
Welcome to the NEW Sacred Wellness Podcast! In this quick introductory episode, I’m going to talk about what “Sacred Wellness” means to me, how it’s shaped my definition of health throughout the years, and what that means for my personal life and business today. The Sacred Wellness Podcast will feature short, digestible episodes, around 10-30
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