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Crown Chakra Basics
What follows is a basic overview of the Crown Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Third Eye Chakra Basics
What follows is a basic overview of the Third Eye Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal,
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Throat Chakra Basics
What follows is a basic overview of the Throat Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Heart Chakra Basics
What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Solar Plexus Chakra Basics
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal,
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Sacral Chakra Basics
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Root Chakra Basics
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Yoga for Your Chakras: Create Your Own Chakra Yoga Practice
If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a much more accessible way to balance your chakras by working from the “outside in”. Certain asanas (Yoga poses) and exercises target the muscles, organs, and physical
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Chakra Therapy 101
When we work with the chakras, we are practicing a form of Energy Healing, or “Energy Medicine”. Each chakra is responsible for different aspects of our physical, mental, emotional, and spiritual health; as well as our lifestyles and relationships with others. By working with the chakras, we are able to practice a truly holistic model
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Earth Star Chakra Basics
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction to the chakras, please read Chakras 101 and Chakra Therapy 101. What follows is a basic overview of the lesser-known Earth Star Chakra. I don’t have
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