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Blue Moon Energy
When we have more than one Full Moon in a lunar cycle (a month), we call this a “Blue Moon”. In rare occasions, we can have up to four Full Moons in a lunar cycle! These are extremely rare, of course, and regardless of how many Blue Moons there are in a month, they are
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Shine On, Lightworker
Why be healthy? What’s the point of all this? The eating well, the working out, the yoga, the meditation? Why learn how to practice Reiki? Why bother learning about crystals and chakras and vibrational healing? Why bother incorporating aromatherapy and herbal concoctions into our wellness toolkit? Why the self-help books, the coaching, the workshops, the
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Being an Everyday Mystic in a Modern World (A Mystic’s Manifesto)
Mystic: To be mysterious, otherworldly, spiritual. One whose practices belong to the realm that cannot be quantified or explained scientifically. A true mystic participates fully in the “real” world, the physical world. A mystic is firmly rooted in the reality of life as it is, and neither tries to deny it or skew their perception
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Manifesting by the Moon
This is the last post in the Moon Energy Series. Hello, Moon Goddess! I hope you enjoyed learning about La Luna and all of her different energies in our Moon Energy series. If you haven’t already, be sure to read all of the posts in the series so that you can fully understand how to
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Why Meditate?
The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the
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Grounding 101 (How to Ground Yourself)
Grounding: An absolutely essential spiritual practice that has, unfortunately, been either glossed over, or made to be more complicated than it needs to be. In regards to actual practice, grounding is your “Step One”. Before Reiki, ground. Before setting up your Crystal Grid, ground. Before interacting with your client, ground. Before meditating, ground. Before channeling,
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How to Advance Your Meditation Practice
In my last article, I discussed WHY the practice of meditation is so important. If you haven’t already, give it a read – it’s a quickie! So, knowing that practicing meditation can help you train your mind to handle stressful situations in real-time, the next question is – HOW do you do it? How
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A Day of Sisterhood and Soul… Join Us!
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating a women’s retreat with her. Carolyn co-founded SOULstice Retreats in 2014, which has since evolved into what is now SOULsisters Retreat! I’m very happy to be
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How to Forecast the New Year with Oracle Cards
This is my favourite annual practice! Forecasting your new year with Oracle or Tarot cards is a fun and empowering way to invite Source into your life so that you can co-create your future.
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How to Start a Gratitude Practice
What is a “Gratitude Practice”, you ask? Well, similar to a Yoga or Meditation Practice, a Gratitude Practice is one in which you exercise your gratitude muscles daily for the purpose of cultivating gratitude throughout all areas of your life, as often as possible. Cultivating an attitude of gratitude is one of the most effective ways to
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