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From Nurse to Energy Healer: My Interview with By Intent
On August 12, 2020, I had the pleasure of being interviewed by Raakhee Natha, the Founder of By Intent, a media company that was developed from a burning desire to see people positively disrupt their lifestyles, mindsets and behaviors leading to personal transformation. Raakhee is a masterful interviewer, and I am so happy with how
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Shine On, Lightworker
Why be healthy? What’s the point of all this? The eating well, the working out, the yoga, the meditation? Why learn how to practice Reiki? Why bother learning about crystals and chakras and vibrational healing? Why bother incorporating aromatherapy and herbal concoctions into our wellness toolkit? Why the self-help books, the coaching, the workshops, the
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RITUAL: Releasing 2017 to Receive 2018
Hello, Lightworkers! First of all, I want to share a very important update: my (first!) daughter (and third child!), Celeste Jasmine “Cece” Horvath was born on December 5, 2017 🙂 We’re all very happy and healthy, and I’m enjoying retreating into the cocoon of new motherhood. More than ever, I’m grateful for this amazing
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Why Meditate?
The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the
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How to Advance Your Meditation Practice
In my last article, I discussed WHY the practice of meditation is so important. If you haven’t already, give it a read – it’s a quickie! So, knowing that practicing meditation can help you train your mind to handle stressful situations in real-time, the next question is – HOW do you do it? How
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A Day of Sisterhood and Soul… Join Us!
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating a women’s retreat with her. Carolyn co-founded SOULstice Retreats in 2014, which has since evolved into what is now SOULsisters Retreat! I’m very happy to be
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Start Before You’re Ready
…Or, “How I Accidentally Became a Yoga Teacher”. When I took my YogaWorks Teacher Training back in 2009, I had never taken a Yoga class before. That’s not to say that I had never done Yoga before… I was a dedicated practitioner for many years, ever since I bought my first Yoga book at
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How to Forecast the New Year with Oracle Cards
This is my favourite annual practice! Forecasting your new year with Oracle or Tarot cards is a fun and empowering way to invite Source into your life so that you can co-create your future.
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How to Start a Gratitude Practice
What is a “Gratitude Practice”, you ask? Well, similar to a Yoga or Meditation Practice, a Gratitude Practice is one in which you exercise your gratitude muscles daily for the purpose of cultivating gratitude throughout all areas of your life, as often as possible. Cultivating an attitude of gratitude is one of the most effective ways to
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Loving with Conviction: Musings from Marianne Williamson
Last weekend I attended the Bloom Yoga Festival in Edmonton, AB, where I had the great pleasure of attending Marianne Williamson‘s keynote address. *girlish squeal* Based on my conversations with fellow Bloomers (as well as ones I’d overheard!), Marianne’s talk was definitely the highlight of our weekend. And by the way, Bloom 2015 featured some of
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