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Essential Oils and Children
Can you use essential oils with children? Yes! The use of essential oils on children is a very controversial topic, and rightly so. Aromatherapy is a powerful healing modality, and essential oils have a very strong effect on children. However, if you use the right essential oils appropriately, your children will be able to enjoy
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I’m Not in the Business of Selling Essential Oils
I’m not in the business of selling essential oils . . . . . . I’m here to share Aromatherapy education. My hope is that this website and blog becomes a valuable resource for you, whether you represent a brand or not; whether you’re a retailer or work for one; or whether you want to learn
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Why Meditate?
The point of meditation is not for you to develop a passion for locking yourself in a dark room, so you can sit for hours on end contemplating your navel. When we purposefully sit and breathe, we are preparing ourselves for something much bigger than just the act itself. When I talk about the
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How to Advance Your Meditation Practice
In my last article, I discussed WHY the practice of meditation is so important. If you haven’t already, give it a read – it’s a quickie! So, knowing that practicing meditation can help you train your mind to handle stressful situations in real-time, the next question is – HOW do you do it? How
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A Day of Sisterhood and Soul… Join Us!
Hey there, Lightworkers! I’m so excited to share this with you. A few months ago, my friend and life coach Carolyn (founder of ReDefine Coach) approached me about co-facilitating a women’s retreat with her. Carolyn co-founded SOULstice Retreats in 2014, which has since evolved into what is now SOULsisters Retreat! I’m very happy to be
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Opening Meditation for Yoga Class
This is a transcript of an opening meditation that I use in my yoga classes, written entirely from memory. I think I’ve recited this at least a thousand times, albeit a bit differently every time. It’s a fantastic and easy way to de-stress, and is simple enough to remember and do anywhere. An “oldie” but
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Coming Out of the Depression Closet: My Long Journey to Mental Health
I’m feeling better. My moods have stabilized, and my depression has lifted – and it seems like it’s going to stay lifted, for now anyway. It’s also been quite a few weeks since I’ve had major panic episodes and anxious-downward-spiral-physically-debilitating moments. You might be wondering how somebody who teaches fitness and yoga for a living
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