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Wellness Tips for Scorpio Season
Welcome to Scorpio Season! Scorpio is the enigmatic Water Sign of the Zodiac, symbolized by the Scorpion and the Phoenix, and as these creatures suggest, Scorpio is steeped in the energy of regeneration. Fun fact: Most people are aware that the Phoenix constantly rebirths itself, but the Scorpion is virtually inviolate, and will be one
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From Nurse to Energy Healer: My Interview with By Intent
On August 12, 2020, I had the pleasure of being interviewed by Raakhee Natha, the Founder of By Intent, a media company that was developed from a burning desire to see people positively disrupt their lifestyles, mindsets and behaviors leading to personal transformation. Raakhee is a masterful interviewer, and I am so happy with how
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The Supplement Myth
Do you feel “dependent” on certain herbs? Do you need to use certain essential oils every night in order to fall asleep? Would you freak out if you went on vacation and forgot your favourite nutritional products? What if I told you that while all of these thing are awesome and super helpful, that you
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Winding Down – 15 min Gentle Yoga
So, how did you like my first Yoga video? I’m rather enjoying teaching Yoga online, and I plan on making it a regular thing 🙂 If you tried it, I’d love your feedback! My next video is called, “Winding Down”, which is a 15 minute Gentle Yoga Practice to wind you down for the day.
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Sweet Mobility – 20 min Yoga & Mobility Flow
Hello, everyone! In light of all the changes that are happening, I’ve decided to start offering online Yoga & Fitness classes! After 10 years of teaching, it’s about time, right?! Here’s my first one, a sweet 20-minute mobility flow to open up your body and get you going for the day. All levels, beginner friendly,
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Wellness Tips for Aquarius Season: Yoga, Crystals & Essential Oils
Aquarius is the Sign of the forward-thinking intellectual. Both ruled and fuelled by the Element of Air, Aquarius Season is the time to move forward – both literally and figuratively! Aquarius rules the legs and calves, so special care and attention to the lower body will ensure that these areas stay strong, and that you
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Wellness Tips for Capricorn Season: Yoga, Crystals & Essential Oils
Capricorn Season (December 21 – January 19) Welcome to Capricorn Season, the beginning of a new year! The general tendency of this time of year – and all those born under it – is to hustle, hustle, hustle. Capricorn is ruled by Saturn, which as a planetary deity is the God of Order, Routine, and
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Earth Star Chakra Basics
Bonus! I hope you’ve enjoyed learning all about the chakras over the past few weeks. You can always access the entire Chakra Series right here. For a general introduction to the chakras, please read Chakras 101 and Chakra Therapy 101. What follows is a basic overview of the lesser-known Earth Star Chakra. I don’t have
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What “Sacred Wellness” Means to Me
Welcome to the NEW Sacred Wellness Podcast! In this quick introductory episode, I’m going to talk about what “Sacred Wellness” means to me, how it’s shaped my definition of health throughout the years, and what that means for my personal life and business today. The Sacred Wellness Podcast will feature short, digestible episodes, around 10-30
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Rose Quartz
All About Rose Quartz This pink stone is the crystal of love – self-love and love for others. Rose Quartz can help you to “fall back in love” with yourself, thereby helping to increase your self-confidence, self-worth, and assertiveness. From this state of wholeness, you will be more able to give and receive love from
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