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Wellness Tips for Taurus Season
Taurus (April 20 – May 20) Taurus is an Earth sign ruled by the Planet Venus, and as such, is the sign of decadence, luxury, and steadfastness is mind and body. Taurus people are dependable, reliable, and full of vigour; the energy of Spring is palpable in the Season of Taurus. When unbalanced, however, Taurus
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Solar Plexus Chakra Basics
What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal,
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Sacral Chakra Basics
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Root Chakra Basics
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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Wellness Tips for Aries Season
Aries (March 21st – April 20th) Spring forth! As the wheel of the Zodiac turns, we begin again in the astrological sign of Youth and New Beginnings. Aries is the “baby” sign, you could say; bursting with life and unlimited potential. Tap into this astral energy to fuel your projects and to build your confidence.
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Yoga for Your Chakras: Create Your Own Chakra Yoga Practice
If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a much more accessible way to balance your chakras by working from the “outside in”. Certain asanas (Yoga poses) and exercises target the muscles, organs, and physical
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Wellness Tips for Pisces Season
Pisces Season (February 20 – March 20) Welcome to Pisces Season, the last Sign of the Zodiac, and the end of the astrological year. Pisces is a Mutable Water Sign, and rules some pretty significant aspects of our health and wellness. From our brains, to our immune systems, to our feet, Pisces has a hand
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Winter Wellness – Online Workshop (35 min)
Happy Solstice, Lightworkers! I recorded a new workshop for you: Winter Wellness! This online workshop is available for FREE, right here, and right now. No opt-in required. Please enjoy! Winter Wellness Online Workshop In this workshop, you’ll learn how to tap into the energy of the season and support your health, naturally. Workshop Topics The
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Aromatherapy 101
Over the past few years, essential oils have been brought to the forefront of the wellness industry, becoming a hot topic and an even hotter commodity. Everybody seems to have something to say about essential oils, and this has led to an avalanche of information being made available to the general public. In spite of
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Flower Essences 101
What Are Flower Essences? Flower essences are vibrational healing remedies that provide mental and emotional support. Also known as “flower remedies” or “flower elixirs”, flower essences are subtle but powerful, and are capable of creating permanent change in the emotional and energetic bodies. They can be taken for immediate relief, such as with the popular
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