Just another WordPress site
Elegant Corporate Theme
-
Sacral Chakra Basics
What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
-
Root Chakra Basics
What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
-
Yoga for Your Chakras: Create Your Own Chakra Yoga Practice
If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a much more accessible way to balance your chakras by working from the “outside in”. Certain asanas (Yoga poses) and exercises target the muscles, organs, and physical
-
Chakra Therapy 101
When we work with the chakras, we are practicing a form of Energy Healing, or “Energy Medicine”. Each chakra is responsible for different aspects of our physical, mental, emotional, and spiritual health; as well as our lifestyles and relationships with others. By working with the chakras, we are able to practice a truly holistic model
-
Chakras 101
The chakras are our energetic organs, and form a bridge between our physical and energetic bodies. The word “chakra” is Sanskrit, meaning “wheel”, and the “ch” is pronounced as in the word “chair” or “church”. There are seven main chakras that lie within the physical body, beginning at the base of the spine and culminating
-
Reiki 101
Reiki Defined Reiki is a gentle, non-invasive energy healing modality that creates deep relaxation, relieves pain, and balances mind, body, and spirit. The word “Reiki” is Japanese, meaning universal (“rei”) life force energy (“ki”). The Japanese word “ki” is synonymous with “prana”, “qi”, and “chi”. Rei means universal, or omnipresent (present everywhere at the same time).
-
How to Shop for Crystals
I love rock and gem shows! Nothing beats trade show pricing as well as seeing amazing specimens that you may never see anywhere else. It goes without saying that you could easily get carried away by all of the visual stimulation and lose track of your original intentions for crystal shopping! Whether you shop at
-
How Crystal Healing Works
Crystal healing, or crystal therapy, is an energy healing modality that is enjoying an increase in popularity. While it might seem that crystal healing is a trendy new age fad, crystals have in fact been used for therapeutic purposes for over thousands of years, with crystal talismans and amulets dating back to the beginning of humankind.
-
The Five Reiki Principles
The Five Reiki Principles are the spiritual tenets of Reiki. They were taught by Dr. Usui, (the founder of Usui Reiki, which is what most people today simply refer to as “Reiki”), and continue to be a staple in modern Reiki curriculum. I liken them to Spiritual Guidelines, not just for a professional Reiki practice,
-
How to Use Crystals to Create Sacred Space – Video (50 min)
Learn how to use crystals to create sacred space in your home, office, or anywhere! This class was originally filmed as an exclusive bonus for students of my Crystal Healing Certification course. This video was filmed in November of 2019, back when I used to practice out of my home (the “Zen Den”). I have
About
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Maecenas odio lacus, dignissim sollicitudin finibus commodo, rhoncus et ante.