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The best thing you can do to keep your energetic system in check is to do a regular chakra tune-up. As our energetic “organs”, the chakras work with our physical, mental, and emotional bodies, both influencing and being influenced by our experiences, our activity, and even our nutrition. We can’t shut our chakras off any
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What follows is a basic overview of the Crown Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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What follows is a basic overview of the Third Eye Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal,
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What follows is a basic overview of the Throat Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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What follows is a basic overview of the Heart Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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What follows is a basic overview of the Solar Plexus Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal,
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What follows is a basic overview of the Sacral Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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What follows is a basic overview of the Root Chakra. The written summaries, exercise recommendations, and recommended Yoga asanas are based on my personal understanding of the chakras; my experience working with them for both personal healing and client work; and the widely accepted beliefs about the modern chakra system. The essential oil, herbal, and
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If you’re new to energy healing, working with the chakras from a more meditative standpoint can be a bit daunting at first. But, not to worry! There’s definitely a much more accessible way to balance your chakras by working from the “outside in”. Certain asanas (Yoga poses) and exercises target the muscles, organs, and physical
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When we work with the chakras, we are practicing a form of Energy Healing, or “Energy Medicine”. Each chakra is responsible for different aspects of our physical, mental, emotional, and spiritual health; as well as our lifestyles and relationships with others. By working with the chakras, we are able to practice a truly holistic model
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